![]() What is a Keytone? And Why Do We Watch them? Please enjoy our August 2022 Living Well with Diabetes Newsletter! Do not forget to take breaks, drink water, pack healthy snacks and always have low blood glucose treatments available such as juice, glucose tablets or raisins!įor more information on diabetes management, weight loss and nutrition call to schedule an appointment with a certified diabetes care education specialists or registered dietitian today. Plan for some activity! Swimming, walking on the beach, or playing sports outdoors can help burn calories and lower blood sugars.Make a plan on when to stop to eat when traveling and try planning dinners throughout the week, so you don’t have to rely on take out during back to school week! ![]() Even when traveling or bringing the kids back to school, pack healthy snacks such as nuts, cheese, fruit, protein bars or Greek yogurt to stay on track. Fail to plan can mean planning to fail, so make sure you have an ideas of easy meals and snacks for your week. You can use unsweetened pr diet beverages, sparkling water, water infused with fruit & consult with your physician to determine if additional electrolytes are needed for you such as a low sugar sports drink. Stay away from juices, soda, lemonade, Gatorade or sweet tea due to excess sugar and calories. It is recommended for men and women to consume anywhere from 9-13 cups of water per day depending on weight, height and activity levels. Here are a few tips to still have fun & lose weight this Summer: It’s Summertime! And for most of us that means BBQs, traveling, back to school & beating the Summer heat. Evaluation and Treating Thyroid Nodules.Hashimoto's Disease and Thyroid Hormone Treatment.Continuous Glucose Monitoring (CGM) Class.Healthy Meal Planning and Diabetes Workshop.If you have another question not listed here, please contact us and we'll do our best to answer it. If you've changed your email address, simply enter your email address in the box above and sign-up for the newsletter again. If this happens to you, simply click the 'View online' link on the email to see it as it was designed to be viewed. This can happen if your email reader can't handle HTML. I can't see images or text in the newsletter? If you don't receive the newsletter within that time, please let us know here. You should receive your first email within 2 weeks of signing up. Read our Privacy Policy for more information. Your emails are never sold or given to any other parties. No way! We only use your email to send you our Diabetes Newsletters. Is my email address ever used by third-parties or for advertising? ![]() Do I have to pay anything for the newsletter email? You should also check your Spam or Junk Folders to make sure our email doesn't end up there. This ensures that our email gets through to you. For this reason, you may have to add out email address to your Safe Senders List. These email providers have anti-spam filters that sometimes take out emails from new senders. I have an AOL, Yahoo! or Hotmail account and don't seem to receive the email? This can take 48 hours and is handled by Communicator, our email providers. Simply press the Unsubscribe link in your email and you'll be removed from the email list. Occasionally, we may send out a newsletter when there are diabetes breakthroughs, NHS advice, medication withdrawals or new competitions which don't fall on a Tuesday or Thursday. Newsletters are sent twice a week - usually on a Tuesday and Thursday.
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